Know your menopausal symptoms

Alexandra Leon

[Return to previous article - Breezing through to menopause] Menopause is inevitable, but suffering through perimenopause can be avoided! It’s important to ANTICIPATE the changes your body goes through in order to provide it with the SUPPORT it need for a smooth transition. The first step in preparing yourself for the...

Breezing through to menopause

Alexandra Leon

When someone mentions hot flashes, sleepless nights or mood swings, most people associate automatically to a 50 year old woman going through menopause right? Yet a lot of younger women spend years being affected by these symptoms, unaware of that they are dealing with perimenopause. Even though most commonly felt during the...